To help us help you best, please rate your mood below on a scale from -2 (extremely down / at risk) to 2 (extremely happy).
Well, someone's in a good mood - well done! Now, I wonder what it is that has you so cheerful? ... And so will you when next you're feeling low.
We won't sugarcoat it; now's the time to prepare for those times that you're feeling really down. How about writing something in the box below, to look back on when you need it most?
When you can identify that you're happy, that's a good thing, and it really does make living worth it, don't you agree?
Of course, we aren't going to force you to write anything, but we really encourage it: how about you write something good about life, yourself, or anything, whilst you're feeling upbeat? It really helps later on!
When you suffer from a mental condition - or even if you don't! - it's important to look at what's good about how you are. There's always something good to think about; and if you can't find anything, it might just be really difficult to see.
For example, you're currently feeling 'neutral' (or as some would say, 'a bit meh'), which is actually great for you! You're not feeling worthless; you're not feeling tearful; you're not feeling helpless. You're feeling alright.
After all, that's what neutral really means. You're feeling alright, even if it might be difficult for you to see that, or surprising to see it that way, but it's true.
When you face the light, shadow is behind you.
- Metanoia
What you're going through is tough, it really is. Whilst we can't claim to know fully how it is (since we aren't in your particular situation), many of we who use and even those who develop Eos suffer from similar issues; we want to be there for you.
Whatever you're going through, the Eos community stands with you. The way forward, as is so often the case with these pesky mental conditions, is to push through and come out on the other side.
Distract yourself: play video games; read a book; talk to a friend or someone you love. Just don't sit there wallowing, as dwelling only makes it worse.
Trust us: if you do something, you'll feel so much better. It might take time, patience, and self-care, but we believe in you: you can pull through this.
Right now, you're in a difficult state. What you're going through, the thoughts that are racing through your mind - it's incomprehensible. We've been there. But this state is amplified by fear, terror, and panic; so you need to breathe.
There are a variety of helpful breathing methods, some of which you might have been told by friends or family in a similar situation, including the NHS breathing exercise. Try one now, if you can; it might help.
Furthermore, you should really consider reaching out to someone. We're here for you, but some people may find it more beneficial to speak to a friend, family member, or contact the Samaritans.
Really, the goal you should have right now is simple: distract yourself. Be that by playing video games, or trying one of the amazing recommendations from psychiatrists.
If you're feeling really suicidal still, please read this first.
The graphs for months and days are average moods based on all occurrences of that month/day, regardless of year (or week or month either, for the day graph).
Here, you can see the current data we have on file regarding your mood, including the comments that you've entered. Also included is a comprehensive view of the graphs we've generated for your mood scores.
This information is hoped to assist you and any mental health professionals who may be aiding you with evaluating your progress, and to consolidate the information into a single page.
This page is printer-friendly. Please use your browser's print function (Ctrl+P, typically) if you would like to print your full report.
This graph is an average mood based on all occurrences of a month. That is, all entries for a month - regardless of year - are averaged to form this graph.
This graph is an average mood based on all occurrences of a day. That is, all entries for a day - regardless of week, month, or year - are averaged to form this graph.
Eos is currently using about KiB out of KiB total available space.
This will delete all current data within the app, replacing it with the data stored in a
.json
file produced using the 'Export your data' function.
Eos is a free, open-source application to help with tracking moods, providing resources to help during your low moments, and consolidating all data into a presentable report at a moment's notice. This can help if you're working with a mental health professional (such as a cognitive-behavioural therapist), but is not, nor is it intended to, a replacement for qualified support.
The source code for this free software is available on GitHub.
This app is a not-for-profit online progressive web application made with ♥ by Max Heaton. © 2017 - 2021. Version
As of version 3, Eos no longer operates servers. All data is now stored locally, on-device, with the ability to import/export data if you need to change device / back up your data.
The chat function is no longer available. I'd like to apologise for this if you liked the chat function; I'm always open to re-implementing it in future if there's demand, so please let me know if you would like a better version of the chat feature!
Thank you for supporting Eos' goal to support you!
Eos does not transmit any personal data over the internet by itself, and nor do we operate any servers which may allow us to store or share your data. All data is stored within your local browser, unless you export your data, in which case it will also be a JSON file (but still not accessible by us). Data collected by the app may include your name, theme preferences, and your mood history as an integer representation formed from your inputs within the app. It is your choice to provide any data, and no data is automatically collected. You may view (via the 'export' function) and delete your data at any time. If you have any queries, please contact me at eos-privacy@max.mheaton.dev.
Eos is developed by Max Heaton, with contributions from the community on GitHub.
Eos uses Chart.js, licensed under the MIT License © 2021 Chart.js Contributors.
I'd additionally like to thank my family, friends, and the multiple health professionals I was under the care of when developing Eos, without whom this would never have been possible.